WHAT IS EMOTIONAL INTELLIGENCE?

Emotional intelligence (EQ), as defined by Six Seconds, is a set of competencies that allows you to apply thinking and feeling to make optimal decisions

Most people are not taught how to understand and maximize the energy that comes with each and every emotion that we experience as human beings. In fact, many of us are taught to ignore, suppress, and even try to control our emotions. While sometimes that "works" (or maybe even most), yet when we take a moment to really consider whether this behavior is healthy, I think we all know it's not and actually causes us more issues than if we took the time to learn how to live with it. 

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What if your emotions could actually help you each and every day make quality decisions that will guide you toward living your best life?